Thu, 30 Jul | Zoom

How to Live Well in Times of Uncertainty & the Importance of Selfcare

In this interactive session we’ll look at how we can stay resilient and grounded in the face of uncertainty as well as explore why self-care is vital to our physical and mental wellbeing. The session will include some guided mindfulness practices, some input on the topic and time for Q&A.
Registration is Closed
How to Live Well in Times of Uncertainty & the Importance of Selfcare

Time & Location

30 Jul 2020, 13:30 – 14:30

About the Event

Karen Liebenguth is an accredited mindfulness teacher, certified coach, mentor and facilitator.

She offers tailored coaching and mindfulness programmes for the workplace as well as retreat days in nature. Karen has been working with individuals, teams and groups for 12 years to foster personal and professional development, mental resilience and wellbeing.

Karen specialises in working with individual clients and groups in natural settings tapping into the beneficial impact nature has on our physical, psychological and emotional wellbeing.

Karen is an associate mindfulness teacher and supervisor with Breathworks UK and a member of the Association for Coaching. She has done further intensive training in mindfulness for the workplace at the Oxford Mindfulness Centre.

She is a member of the Association of Coaching and follows the Good Practice Guidelines set out by the British Association for Mindfulness Based Approaches (BAMBA).

Karen has worked with clients such as Kew Gardens, Deloitte, GAMA Healthcare, The Royal Town Planning Institute, Ford, Adam & Eve Communications, Unison, Trades Union Congress, Working Well Trust, NHS Foundation Trust London Havering, K Benchmark, Chobham Academy and others.

For more information on Karen’s work, visit her website:

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